OFFERINGS

Upcoming Events

Power Flow & Sculpt ⭐

Build strength & improve mobility while connecting breathe and movement, Recharge your body with this athletic yoga-inspired class. Blending dynamic yoga flows with light weights, you'll move through full-body sequences that challenge your balance, build lean muscle, elevate your heart rate, and increase flexibility…all while staying connected to your breath.

Expect a creative mix of flowing movement, functional strength training, core work, and mindful recovery with a classic Savasana with an end of class reading… Every class is designed to leave you feeling strong, energized, and centered, with modifications available for all fitness levels. Come as you are…

Mondays & Wednesdays | 12:00 PM Cordova Bay

Come move with purpose, breathe with intention, and return to your day feeling stronger in body, mind and spirit.

CAD 22.22

Womens Empowerment Circle

Join us, ladies, on July 16th for a meaningful Women’s Empowerment Circle in the yurt. How often do we have to be strong in situations where we truly long to be soft? This evening, from 7:15 to 9:00 p.m., we’ll gather in a calm, candle-lit space surrounded by nature. I’ll guide us through gentle reflections, intention setting, and open sharing so we can reconnect with both our power and our softness. Come as you are, and let’s hold each other in this beautiful circle. Reserve your ticket now and step into this space of healing and strength.

CAD 33.33

Women's Circle - Speaking your Truth May 30/2026 6:50-9:15PM

Gathered in a warm circle in Cordova Bay we create a safe container where each woman is invited to soften the edges of fear and judgment with presence and compassion. This practice is about more than words, it’s an embodied return to the throat center, where honest expression meets gentle courage. We use breath, guided prompts, and simple vocal exercises to unstick old patterns of silence and to strengthen the muscle of saying what we need, want, and feel. In this held space, every voice is honored; pauses, laughter, and tears are welcomed as part of the unfolding.

As we open the throat chakra together, we learn to distinguish between conditioned responses and our authentic inner language. The circle supports clear requests and boundaries, teaching us how to articulate needs without shrinking or attacking. Over time this practice ripples outward: speaking up becomes a daily act of self-respect, relationships shift toward reciprocity, and our collective voice grows more truthful and harmonious. Here, authenticity is practiced, nurtured, and celebrated, each woman returning home to the power of her own clear, compassionate expression.

CAD 33.33

Sold out

Morning Flow & Brunch

Join us for a peaceful and nourishing morning inside the cozy yurt space. We’ll begin with tea, calming music, and a grounding full body yoga flow designed to awaken the body, calm the mind, and leave you feeling refreshed and energized.

Expect mindful movement, breathwork, stretching, gentle strength, and deep relaxation in a warm and welcoming atmosphere. After class, guests will gather together for a light brunch featuring fresh seasonal foods, warm drinks, and meaningful connection in community. A beautiful way to slow down, reset, and begin your weekend feeling grounded in body, mind, and spirit.

CAD 44.44

Spring Women's Circle March 28/2026

Join us this Saturday for a women’s circle held in the warm, wooden embrace of a yurt,,, 6:00pm - 8:30pm

An evening designed for gentle, intentional inner work that remains deeply grounding and supportive. We’ll begin with a short guided practice to center the body and breath, then move into reflective prompts and paired sharing to cultivate clarity, compassion, and quiet breakthroughs; tea and water will be served on-site to soothe and hydrate as you settle in. Bring your journal to capture insights, questions, and any seeds of intention you want to plant for the coming weeks. The container is held with care: clear intentions, steady presence, and mutual respect, so you can lean inward, be witnessed, and leave feeling rooted, replenished, and more aligned with your path.

CAD 30.00 CAD 2,700.00

Sale

Vision & Bloom - Vision Board & Intention setting workshop

Vision Board Workshop — Manifest Your Desires

Join us in a cozy yurt for an intentional, guided vision board workshop designed to help you get precise about what you want to create. Women and men welcome.

What to expect

Small, supportive group in a warm yurt setting that invites creativity and focus.
Guided exercises to help you clarify values, priorities, and specific goals before you select images and words.
Hands-on collage time with magazines, art supplies, and quality materials.
Coaching prompts and partner/share moments to sharpen your intentions and edge toward actionable steps.
Quiet reflection and short movement/breath breaks to ground your energy.
A finished vision board to take home, framed or ready-to-hang.

Why this works

Creating in community and in a sacred, intentional space helps lift distractions and amplify clarity.
Guided precision work moves vision boards beyond vague wishes into defined desires you can pursue with confidence.
The yurt atmosphere supports deeper focus, creativity, and connection.

Who it’s for

Anyone who wants practical help dialing into what they truly want to create,,, career, relationships, health, spiritual growth

CAD 30.00

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ALWAYS WITH GRATITUDE AND LOVE

“STAY PRESENT”

BREATHE

“COME AS YOU ARE”

Your Questions, Answered

The Bodhi Wellness Community
The Bodhi Wellness Community offers personalised wellness plans designed around your life, goals and unique needs. We combine nourishing, flavourful food guidance with movement, yoga and mindset work to support holistic transformation — body, mind and spirit.
What we offer
- Tailored nutrition: practical meal plans and recipes that suit your tastes, dietary needs and lifestyle, focused on nourishment, energy and long-term wellbeing.
- Movement and fitness: customised exercise programs that blend strength, mobility and mindful movement to build resilience and vitality.
- Yoga: accessible yoga sequences and practices that cultivate flexibility, balance and inner calm — adaptable for beginners through to advanced students.
- Mindset and coaching: tools, breathwork and guided practices to shift thought patterns, reduce stress and build lasting habits for higher consciousness.
Why it works
- Individualised approach: every plan is tailored to you, not one-size-fits-all.
- Integrated model: we treat nourishment, movement and mindset as interdependent parts of wellbeing.
- Practical and sustainable: we prioritise realistic changes you can maintain long term.
- Community support: connect with like-minded people for encouragement, accountability and shared growth.
Who it’s for
- Anyone seeking greater energy, clarity and wellbeing.
- People wanting personalised guidance that honours their body, schedule and values.
- Those ready to move beyond quick fixes toward mindful, sustainable change.
Join us at The Bodhi Wellness Community
The Bodhi Wellness Community
The Bodhi Wellness Community offers personalised wellness plans designed around your life, goals and unique needs. We combine nourishing, flavourful food guidance with movement, yoga and mindset work to support holistic transformation — body, mind and spirit.
What we offer
- Tailored nutrition: practical meal plans and recipes that suit your tastes, dietary needs and lifestyle, focused on nourishment, energy and long-term wellbeing.
- Movement and fitness: customised exercise programs that blend strength, mobility and mindful movement to build resilience and vitality.
- Yoga: accessible yoga sequences and practices that cultivate flexibility, balance and inner calm — adaptable for beginners through to advanced students.
- Mindset and coaching: tools, breathwork and guided practices to shift thought patterns, reduce stress and build lasting habits for higher consciousness.
Why it works
- Individualised approach: every plan is tailored to you, not one-size-fits-all.
- Integrated model: we treat nourishment, movement and mindset as interdependent parts of wellbeing.
- Practical and sustainable: we prioritise realistic changes you can maintain long term.
- Community support: connect with like-minded people for encouragement, accountability and shared growth.
Who it’s for
- Anyone seeking greater energy, clarity and wellbeing.
- People wanting personalised guidance that honours their body, schedule and values.
- Those ready to move beyond quick fixes toward mindful, sustainable change.
Join us at The Bodhi Wellness Community to cultivate health that feels good, supports your everyday life and opens the way to higher consciousness.
At Bodhi Wellness Co. we offer personalised yoga sessions, tailored nutrition plans and mindful movement programs designed to support physical vitality and higher consciousness—whether you’re seeking one-on-one coaching, small group classes, or a customised wellness package that blends movement, breathwork and meal planning. Getting started is simple: send us an email with a brief description of your goals and availability, or book a meeting/call to discuss your needs and create a plan that fits your lifestyle. We’ll respond with next steps, session options and a recommended pathway to help you move, eat and live more consciously
We create a balanced way of living to support longevity through diverse modalities rooted in ancient wisdom and adapted for modern life.
Our approach
- Integrative: We blend time-tested practices from yoga, Ayurveda, Traditional Chinese Medicine and other ancient systems with contemporary nutrition science and movement therapy. Each element supports the others to promote resilience, vitality and mental clarity.
- Personalised: Longevity isn’t one-size-fits-all. We tailor nutrition plans, daily movement routines and restorative practices to your constitution, lifestyle and goals.
- Practical: Ancient rituals are translated into simple, sustainable habits that fit with work, family and city living, short morning rituals, micro-movements, restorative breathwork and nourishing meals you can realistically maintain.
- Evidence-informed: We honour ancestral knowledge while applying modern research on metabolic health, sleep, stress management and neuroplasticity to refine practices for optimal ageing.
Core modalities we use
- Yoga & movement: Gentle joint-preserving practices, strength-building sequences and mobility flows to maintain function, balance and posture as you age.
- Breathwork & meditation: Techniques to regulate the nervous system, improve sleep, reduce inflammation and support cognitive health.
- Nutrition for longevity: Whole-food, anti-inflammatory meals emphasising seasonal produce, healthy fats, fibre and herbs; tailored macronutrient balance and intermittent fasting protocols when appropriate.
- Herbal support & functional foods: Traditional botanicals and culinary herbs integrated safely to support digestion, immunity and cellular repair.
- Sleep and circadian optimisation: Light, timing and routine strategies to align your biology with natural rhythms and improve restorative sleep.
- Community & purpose: Social connection, meaningful rituals and mindful living practices that sustain emotional wellbeing and reduce chronic stress.
What you can expect
- Incremental change: Small, actionable steps you can adopt right away that compound over weeks and years.
- Adaptability: Programs that evolve with your life stage—career demands, parenting, peri/menopause, ageing bodies—so longevity practices remain relevant.
- Measurable benefits: Improved energy, clearer thinking, better sleep, reduced aches, more resilience to stress and a deeper sense of purpose.
A simple daily template to start
- Morning: Gentle mobility (10–15 minutes), breathwork (5 minutes), a nourishing warm breakfast with protein and healthy fat.
- Daytime: Movement breaks every 60–90 minutes, mindful lunches with seasonal vegetables, prioritise natural light exposure.
- Evening: Wind-down ritual 60–90 minutes before bed—screen reduction, calming breathwork, a light anti-inflammatory dinner.
- Weekly: One longer restorative yoga session, one strength session, and a community or reflective practice (journalling, group class,
We create a balanced way of living to support longevity through diverse modalities rooted in ancient wisdom and adapted for modern life.
Our approach
- Integrative: We blend time-tested practices from yoga, Ayurveda, Traditional Chinese Medicine and other ancient systems with contemporary nutrition science and movement therapy. Each element supports the others to promote resilience, vitality and mental clarity.
- Personalised: Longevity isn’t one-size-fits-all. We tailor nutrition plans, daily movement routines and restorative practices to your constitution, lifestyle and goals.
- Practical: Ancient rituals are translated into simple, sustainable habits that fit with work, family and city living—short morning rituals, micro-movements, restorative breathwork and nourishing meals you can realistically maintain.
- Evidence-informed: We honour ancestral knowledge while applying modern research on metabolic health, sleep, stress management and neuroplasticity to refine practices for optimal ageing.
Core modalities we use
- Yoga & movement: Gentle joint-preserving practices, strength-building sequences and mobility flows to maintain function, balance and posture as you age.
- Breathwork & meditation: Techniques to regulate the nervous system, improve sleep, reduce inflammation and support cognitive health.
- Nutrition for longevity: Whole-food, anti-inflammatory meals emphasising seasonal produce, healthy fats, fibre and herbs; tailored macronutrient balance and intermittent fasting protocols when appropriate.
- Herbal support & functional foods: Traditional botanicals and culinary herbs integrated safely to support digestion, immunity and cellular repair.
- Sleep and circadian optimisation: Light, timing and routine strategies to align your biology with natural rhythms and improve restorative sleep.
- Community & purpose: Social connection, meaningful rituals and mindful living practices that sustain emotional wellbeing and reduce chronic stress.
What you can expect
- Incremental change: Small, actionable steps you can adopt right away that compound over weeks and years.
- Adaptability: Programs that evolve with your life stage—career demands, parenting, peri/menopause, ageing bodies—so longevity practices remain relevant.
- Measurable benefits: Improved energy, clearer thinking, better sleep, reduced aches, more resilience to stress and a deeper sense of purpose.
We honour ancient roots while meeting the needs of contemporary life,,, helping you build a sustainable, balanced path for long-term health and wellbeing.
You can reach us anytime via our contact page or email. We aim to respond quickly and usually within one business day.