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Build strength & improve mobility while connecting breathe and movement, Recharge your body with this athletic yoga-inspired class. Blending dynamic yoga flows with light weights, you'll move through full-body sequences that challenge your balance, build lean muscle, elevate your heart rate, and increase flexibility…all while staying connected to your breath.
Expect a creative mix of flowing movement, functional strength training, core work, and mindful recovery with a classic Savasana with an end of class reading… Every class is designed to leave you feeling strong, energized, and centered, with modifications available for all fitness levels. Come as you are…
Mondays & Wednesdays | 12:00 PM Cordova Bay
Come move with purpose, breathe with intention, and return to your day feeling stronger in body, mind and spirit.
Build strength & improve mobility while connecting breathe and movement, Recharge your body with this athletic yoga-inspired class. Blending dynamic yoga flows with light weights, you'll move through full-body sequences that challenge your balance, build lean muscle, elevate your heart rate, and increase flexibility…all while staying connected to your breath.
Expect a creative mix of flowing movement, functional strength training, core work, and mindful recovery with a classic Savasana with an end of class reading… Every class is designed to leave you feeling strong, energized, and centered, with modifications available for all fitness levels. Come as you are…
Mondays & Wednesdays | 12:00 PM Cordova Bay
Come move with purpose, breathe with intention, and return to your day feeling stronger in body, mind and spirit.